From Day 3: Abajo (Downstairs)

Esta es mi amiga Marta

You used esta es on day 2 in Esta es tu habitación.

Hear it in the conversation

  • Lucía

    ¡Amparo! Esta es mi amiga Marta.

    Amparo! This is my friend Marta.

Here the same structure introduces a female friend; for a male friend, say este es mi amigo Carlos.

Notes explain it. The conversation makes it stick.

In Formula 100 you hear each phrase in a short scene first, then recall it from memory. The phrases come back in your review deck just before you’d forget them. From Week 2, you also rebuild each conversation in Spanish a week later.